Stress Management Tools

Colouring isn't just for kids! It allows you to practice mindfulness as you focus. Colouring triggers the release of feel-good chemical (dopamine) in your brain, leading to a more relaxed you.

Print a page (or two) and slowly colour it in when you need to unwind ... Doctor's orders!

Feeling anxious?

Try this technique to shift focus away from anxious thoughts toward focusing on the present and restore a feeling of calm.

Work a stress you?!

Take a 5-minute break (in a quiet room if available) and follow this breathing exercise. Your mind and body will thank you.